Videos created to share simple strategies and tips on exercise execution, nutrition and a healthier wellness mindset.

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Recipe: The Shaker Salad

Recipe: Plant Based Protein Balls

5 Exercises To Boost Your Tennis Fitness

Chin/Pull Ups - Simple Steps

Lat Pull Down - Simple Steps

Seated Cable Row Exercise

Deadlifting Simple Cues

Safety Tips For Exercising At Home

Ideas: Home Items For Weights

At Home Glute Crab Walk

At Home Hip Glute Thrust

No Equipment: At Home HIIT Workout

How to: Set Up My Fitness Pal