HOURS
Mon – Fri: 5:30 AM-7:00 PM
Sat: By appointment only
ONLINE COACHING AVALAIBLE
ADDRESS
- Goodlife Docklands, Marvel Stadium, 740 Bourke St, Melbourne, VIC, 3008
Our services are primarily conducted in person out of Goodlife Health Club Docklands and Royal South Yarra Tennis Club. We also offer Online/Virtual Training (however spaces are limited).
If you are interested in continuing to nourish or even start a fitness & wellness routine, especially during this Covid-19 Pandemic, please feel free to contact us for further details. Spots are limited, however we will try our best to accommodate & if need be, will refer you on to trusted industry colleagues.
PERSONAL TRAINING
1 on 1 Personal training (minimum 10 weeks) includes:
- Full health & fitness appraisal (re-testing every 6-12 months).
- VO2max Testing.
- Full postural analysis and posture for training teachings.
- Nutritional (healthy eating) & weight loss coaching (only if desired).
- Regular body composition assessments and progress tracking (includes measurements & photos taken every 5-8 weeks).
- Complete customized exercise solo programs & exercise planning. 1st Program complimentary, ongoing $50 per program. $100 for non-clients.
- Guidance and coaching on how best to achieve your total fitness & wellness results (includes online/tele coaching if not available to come into the health club).
- Private Facebook group access. Continued support with recipes, tips, strategies, videos, photos, reading materials. Group only for current clients.
- Please search & request to be added: “YUTU Fitness Personal Training”. Please note: if you do not have FB, these will be either emailed or sent to you via sms/text message.
- Complimentary Weekly Virtual Bootcamp Access.
GROUP TRAINING
Private Small Group Sessions (min 2 max 4 participants)
- High Intensity Interval Training
- Total Body Workout (30 or 45 mins)
- Available for:
- Friends
- Family
- Couples
- Co-Workers
- Gym Friends
ONLINE/VIRTUAL TRAINING
Some key ingredients to effective virtual/online training (& what YUTU subscribes to) are as follows:
- Weekly video conferencing (via FaceTime, Skype, WhatsApp, Facebook Messenger or Zoom) is imperative.
- This weekly consult (which in most cases is on the same day & time each week) & is essential for increased positive outcomes & results.
- Additional support. Along with weekly video consulting:
- @myfitnesspal mentoring/supervision
- daily/weekly emails/sms/private social media group community notifications
- customised fitness & therapeutic movement programming is offered along with virtual coaching support during client workout time.
- A smart phone/computer with video/ & a small space at home is all that is required.
If you don’t have any extra fitness equipment, that is perfectly ok, as we can create & overcome problematic challenges together. It is important though, that you do have a safe space to exercise in with no hazardous areas or furniture which may impede your movement patterns.
This service is available globally, (with a minimum of a 10 session commitment & billed in $AUD). YUTU has successfully coached people in the USA, Europe & the Middle East via the online program.
WELLNESS & FAT LOSS
Weight Management & Wellness Coaching (minimum 10 weeks) also available online.
We also provide workshops where possible, including to corporate groups.